“The Real Reason You’re Overweight” (2012) - $21.95
Your body fat is not caused by your negative eating habits, it is caused by your negative thoughts and beliefs about eating.
What is really behind your excessive consumption of food is not laziness, lack of discipline or weakness, it is negative programming buried deep in your subconscious mind (probably since early childhood) which is preventing you from losing weight and keeping it off.
In ‘The Real Reason You’re Overweight’ I look at just how fat we really are in our society, how we got so big and why being overweight is less about genetics than we may think.
From there I first look at why our kids are getting fatter and how we prepare our minds for weight loss.
Most importantly I examine why some people need to be overweight.
‘The Real Reason You’re Overweight’ approaches the obesity epidemic from a completely different perspective.
Rather than focusing on a food diet, it promotes a ‘diet of the mind’.
The book details the psychological, sociological and metaphysical reasons for weight gain and includes a simple program for resolving these issues.
Overeating is HOW we put on weight, ‘The Real Reason You’re Overweight’ explains WHY we put on weight.
Review Health and Fitness is a lifelong and extremely personal journey.
Noel McGrath’s book provides readers the opportunity to explore this journey with his help by offering various methods that the reader can implement in order to face and overcome their demons.
A very well researched book, it offers great insight into the scourge of modern society.
I highly recommend this book and not only hope that people find it as informative and thought provoking as I did but that it helps them in their journey.
Chris Petrakis Former Victorian Taekwondo Champion VicFit Accredited Fitness Instructor (since 1993) Level 3 Strength and Conditioning Coach
If you would like your purchase to be personally autographed by the author, you will need to submit the form on the ‘Contact Us’ page, with your receipt number and details of the person you would like the book autographed to.
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